We all grew up believing things about how to treat our health, lose weight, get fit, etc. A lot of those things are sound and have actually helped us lead healthy and fit lives. As time goes by, it is normal for some research to be updated and proven to be less than perfect. At this point, most adults and even teens with a clue know what the deal is; marketing and advertising is not always about telling you the truth about the products. There is great value with learning myths in any area, and that is what we are serving up for you in this article.
Vitamins in bread crust? That is what you can hear from some people, somewhere. While a German study conducted in 2002 proved that the baking process produces cancer fighting anti-oxidants in the crust of bread, what matters more than anything else is that you eat whole wheat bread. The worst part of white bread is that hardly any of it is worth eating, and so we stand by wheat bread on all accounts. Wheat bread is good fiber, and the carbos are healthy as well, so you have all the reasons to eat this.
The next piece of myth has to do with water intake, and you really do not have to drink a set amount each and every single day to keep your self in sound health. Actually, our needs on an individual basis will not be the same for many reasons. What you should drink will be specific for you and your personal habits and routines. As you can easily see, there are so many things that need to be taken into account that it’s not even funny. Some doctors have said that you have waited too long to have water if your mouth feels dry and you are thirsty.
You know that swimming is one of the best exercises that you can do since it works your entire body with the least amount of impact stress. One of the most popular untruths about swimming has to do with what you eat and how long you wait to swim. This is not actually the case, so go ahead and jump in to the water. Your muscles need blood when you are working out, and the eating process just robs the muscles of some blood. Figuring out what is real and true in the world of health; wellness and fitness can often be quite difficult. This is mostly because every day a new myth or fad pops up and the people who invented it do quite a lot of work to convince the public that it is real and legitimate. Weâ??ve debunked some basic myths in this article and if you keep doing your research youâ??ll turn up plenty of others.